physical fitness program in Harrowsmith

Fun and Flirty Alternative Fitness

FOUNDATIONS TRAINING CENTRE provides personal training, team training and nutritional support. The services I provide can be done in your home, studio, office or the great outdoors.

Fitness and Fun for all ages!

We want to give every Canadian the chance to live a fit and healthy good life. We do it by making fitness easy, fun and affordable.

Trillium Gymnastics Club

A traditional Martial Arts School in Kingston, Ontario. Featuring Shotokan-ryu and Goju-ryu Karate, taught by Kingston's finest instructors. Also, we offer Kingston's best fitness programs too!