Empower Conditioning

General information

Empower Conditioning is owned and operate by Kari Schneider and Paul Duerden.
Kari holds a tremendous training resume extending from being the Manager of Strength and Conditioning for the Canadian Sport Centre Manitoba to Regional Strength & Conditioning Coach for Women's Hockey Canada to working individually with National and Olympic Level Athletes. On top of that, with her Athletic Therapy background, Kari has helped various levels of athletes train to compete at their ultimate potential.

Paul was selected to Team Canada's National Volleyball Team straight from High School. Playing matches in every corner of the globe during his 15 years with Team Canada, he established himself as a world-class player. Paul’s true success came as a professional, where during his 14 seasons abroad he staked claim to all four European Cups, being named MVP in three of the tournaments.

Empower Conditioning offers Strength and Conditioning for clients, groups, teams and elite athletes. We specialize in complete package training! Whether it's nutritional counselling, flexibility, stability or just overall strength you need, we individualize all programs!