OHFAST - Optimum Health Fitness and Sports Training

General information

We are rehab specialists (Chiropractors and Physiotherapists) for the
active population. We specialize in working with those who have injured
themselves during activity or just want to improve themselves by moving
better and getting stronger. Our goal is to get you out of pain and correct
your dysfunctions; we then work with you to help you learn how to use your
body better. We achieve this through exercise prescription and education on
proper body mechanics. The exercise we prescribe will help you work on your
weaknesses. Education on proper postures and movement mechanics will help
train your body to get stronger and prevent injury.