Rom Malik RP Psychotherapy

General information

Rom Malik, Registered Psychotherapist, Toronto, ON, M4N 3N1, (647) 931-1563, I am a psychotherapist with 20 years of full time private practice experience. I provide psychotherapy services to adults, couples, emerging adults (18-25 year olds) and teenagers. How you cope with stress influences your psychological well-being, social functioning, and physical functioning. There are many ways to deal with anxiety and problems---some are self-defeating and make matters worse, such as denial, avoiding the problem, withdrawing, over-reacting, or becoming depressed. There is convincing evidence that psychotherapy makes a major difference in finding positive solutions to problems and in dealing with emotional distress in a healthy way.