Ironside Fitness Inc. West Springs

General information

We offer:
- In depth anatomical knowledge of how your body moves most efficiently and without pain
- Challenging and safe workouts that progress and change as you progress
- Constant motivation and accountability to ensure you reach your goals
- Regular goal follow ups
- Postural and movement assessment
- Flexibility training with assisted stretching
- Experience and certification in post rehabilitation exercise to help you rehabilitate old and new injuries
- Experience elite athletes which allows us to train you specifically for recreational up to elite sport
-Holistic nutritional ideas

Ironside Fitness has a passion for helping people achieve their fitness goals and helping you move better, look better, and live better, 45 minutes at a time!